Is Coco Earth Satay Chicken With Jasmine Rice 400g Low FODMAP?

Ingredients

Cooked Satay Chicken Sauce Pouch: Satay Chicken Sauce (Water, Cooked Chicken (21%) (Chicken, Tapioca Starch, Rice Bran Oil), Carrot, Coconut Milk, Shallot, Massaman Curry Paste (Chilli, Garlic, Shallot, Herbs (Coriander Seed, Cumin, Nutmeg, Cinnamon, Star Anise, Bay Leaf, Cardamom)), Sugar, Peanut (3.9%), Soybean Oil, Vinegar, Fish Sauce (Fish, Sauce), Salt, Thickener (1442), Spices Blend (0.3%) (Mustard, Turmeric, Coriander, Fenugreek, Wheat Flour, Salt, Chilli, Fennel, Cumin, Pepper, Turmeric, Salt), Thickener (415)).Cooked Rice Pouch: Cooked Jasmine Rice (97.5%) (Water, Jasmine Rice), Rice Bran Oil (2.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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