Is Coco Earth Thai Green Chicken Curry With Jasmine Rice 400g Low FODMAP?

Ingredients

Cooked Thai Green Chicken Curry Pouch: Thai Green Chicken Curry (Water, Cooked Chicken (21%) (Chicken, Tapioca Starch, Rice Bran Oil), Coconut Milk, Green Curry Paste (Chilli, Garlic, Lemongrass, Galangal, Salt, Shallot, Turmeric and Kaffir Lime Peel), Bamboo Shoot, Red Spur Pepper, Sweet Basil Juice (Sweet Basil, Water), Sugar, Sweet Basil, Salt, Kaffir Lime Leaves, Thickener (1442), Yeast Extract, Turmeric Paste).Cooked Rice Pouch: Cooked Jasmine Rice (97.5%) (Water, Jasmine Rice), Rice Bran Oil (2.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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