This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT, COCO-FLEUR Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM KERNEL),WHEAT STARCH,COCONUT, DRIED EGG WHITES, WHEY, EMULSIFIER (MONO-AND DIGLYCERIDES OF FATTY ACIDS), FLAVORING, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetNuttyChocolatey
Texture
Crispy
Commonly used for
SnackingCoffee
Low FODMAP? COCO-FLEUR COCONUT COOKIES TOPPED WITH SEMI-SWEET DARK CHOCOLATE AND SPRINKLED WITH COCONUT, COCO-FLEUR | Spoonful