Is Coco Nutters Chocolate Dipped Vanilla Sticks Low FODMAP?

Ingredients

Coconut Cream (29%), Water, Fruit Derived Sugars (from Grape), Dark Chocolate (15%) (cocoa Mass, Coconut Sugar, Cocoa Butter), Dietary Fibre (chicory Root), Coconut Oil, Stabilisers (locust Bean Gum, Guar Gum), Emulsifier: Mono & Diglycerides Of Fatty Acids), Natural Vanilla Flavouring (0.2%), Vanilla Bean Seeds (0.1%). Made In A Factory That Handles Milk, Soya, Egg, Wheat, Hazelnut And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Coco Nutters Chocolate Dipped Vanilla Sticks is available at 1 retailer

About this product

Snack · Stick