Is Coco Nutters Chocolate Dipped Vanilla Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory root
fruit derived sugars
natural vanilla flavouring
dietary fibre
coconut sugar
from grape

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Cream (29%), Water, Fruit Derived Sugars (from Grape), Dark Chocolate (15%) (cocoa Mass, Coconut Sugar, Cocoa Butter), Dietary Fibre (chicory Root), Coconut Oil, Stabilisers (locust Bean Gum, Guar Gum), Emulsifier: Mono & Diglycerides Of Fatty Acids), Natural Vanilla Flavouring (0.2%), Vanilla Bean Seeds (0.1%). Made In A Factory That Handles Milk, Soya, Egg, Wheat, Hazelnut And Sulphites.

Check Coco Nutters Chocolate Dipped Vanilla Sticks against your own diets in the app.

Take it with you

Scan to open Coco Nutters Chocolate Dipped Vanilla Sticks in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coco Nutters Chocolate Dipped Vanilla Sticks in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.