Is Coco Pops Chocos Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavouring
- wheat flour
- chocolate powder
- chocolate flavoured wheat cereal
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
(EN) CHOCOLATE FLAVOURED WHEAT CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wheat flour (72%), sugar, chocolate powder (10%) (sugar, cocoa powder, fat reduced cocoa powder, glucose syrup, salt, natural flavouring, cinnamon, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, soy. Best-before: see top. Store in a cool, dry place. (EL) ΔΗΜΗΤΡΙΑΚΑ ΣΙΤΟΥ ΜΕ ΓΕΥΣΗ ΣΟΚΟΛΑΤΑΣ, ΕΜΠΛΟΥΤΙΣΜΕΝΑ ΜΕ ΒΙΤΑΜΙΝΕΣ ΚΑΙ ΣΙΔΗΡΟ. ΣΥΣΤΑΤΙΚΑ: Αλεύρι σίτου (72%), ζάχαρη, σοκολάτα σε σκόνη (10%) (ζάχαρη, σκόνη κακάο), σκόνη κακάο με χαμηλά λιπαρά, σιρόπι γλυκόζης, αλάτι, φυσική αρωματική ύλη, κανέλα, νιασίνη, σίδηρος, βιταμίνη Β6, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη D, βιταμίνη B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Box, Packet