No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coco Pops Snack Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

White Rice (27%), Yoghurt Compound (22%) (sugar, Vegetable Oil, Milk Solids, Glucose, Yoghurt Powder [milk], Emulsifier [soy Lecithin], Acidity Regulator [330], Salt), Glucose, Fructose, Sugar, Invert Syrup, Vegetable Oil (antioxidant [tocopherols]), Milk Solids, Glucose Solids, Cocoa (1.5%), Humectant (glycerol), Salt, Gelatin (beef), Emulsifiers (soy Lecithin, Canola Lecithin, 472e), Barley Malt Extract, Natural Flavour (chocolate), Antioxidant (rosemary Extract). Contains Barley, Milk and Soy.

Check Coco Pops Snack Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Coco Pops Snack Bar | Spoonful