Is cocoa mix Low FODMAP?

Ingredients

En Breakfast Cereal &Quot,cocoa Mix&quot,, Cereal With Cocoa, Pillows With Hazelnut Flavoured Filling, Flour (Wheat (Contains Gluten), Wheat Bran (Contains Gluten), Rice), Sugar, Glucose Fructose Syrup, Rapeseed Oil, Fat Reduced Cocoa Powder 2, Cocoa Powder 2, Protein Reduced Whey Powder (Contains Milk), Malt Extract (Contains Gluten), Whey Powder (Contains Milk), Vegetable Fats (Palm, Shea Kernel), Caramelized Sugar, Salt, Emulsifier (Rapeseed Lecithine), Vitamin Mix (Dl-alpha-tocopheryl Acetate, L-ascorbic Acid, Thiamine Mononitrate Riboflavin, Nicotinamide, Pyridoxine Hydrochloride, Pteroylmonoglutamic Acid, Cyanocobalamin, D-biotin, Calcium-d-pantothenate), Cinnamon, Flavours (Vanillin, Chocolate, Hazelnut), Allergy Advice! For Allergens, See In Bo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cereal · Dried