Is Cocojune Pure Coconut Organic Cultured Coconut Low FODMAP?
Description
Mildly tangy and subtly sweet with a creamy, spoonable texture; some consumers report occasional separation or slight graininess. Commonly eaten plain or with fruit and granola, stirred into smoothies, used as a topping or in baking; reviews praise flavor and versatility while noting variability in thickness and tanginess occasionally reported.
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Why it's a maybe for low FODMAP
- organic cassava root
- organic coconuts
organic cassava root
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Mildly tangy and subtly sweet with a creamy, spoonable texture; some consumers report occasional separation or slight graininess. Commonly eaten plain or with fruit and granola, stirred into smoothies, used as a topping or in baking; reviews praise flavor and versatility while noting variability in thickness and tanginess occasionally reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic coconuts, Spring water, Organic cassava root, Vegan probiotic cultures.
Check Cocojune Pure Coconut Organic Cultured Coconut against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Thick and creamy
My first time buying it after reading great reviews about the product. I’m very impressed with the quality and flavor. So creamy and smooth. Highly recommend, love it, became my favorite yogurt
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About this product
Yogurt · Pouch, Spreadable