Is Cocojune Pure Coconut Organic Cultured Coconut Low FODMAP?

Description
Mildly tangy and subtly sweet with a creamy, spoonable texture; some consumers report occasional separation or slight graininess. Commonly eaten plain or with fruit and granola, stirred into smoothies, used as a topping or in baking; reviews praise flavor and versatility while noting variability in thickness and tanginess occasionally reported.

Description
Mildly tangy and subtly sweet with a creamy, spoonable texture; some consumers report occasional separation or slight graininess. Commonly eaten plain or with fruit and granola, stirred into smoothies, used as a topping or in baking; reviews praise flavor and versatility while noting variability in thickness and tanginess occasionally reported.
Ingredients
Organic coconuts, Spring water, Organic cassava root, Vegan probiotic cultures.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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