Is Cocomels Coconut Milk Caramels, Chocolate Covered, Sea Salt Low FODMAP?
Description
Sweet, creamy caramel with a firm, glossy coating and a noted salty finish; texture is chewy-center with a smooth outer snap. Commonly eaten as a snack, given as gifts, or used as a dessert garnish. Reviews frequently note balanced sweet-salt contrast, pleasant mouthfeel, and occasional softness reported in warm conditions.
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Description
Sweet, creamy caramel with a firm, glossy coating and a noted salty finish; texture is chewy-center with a smooth outer snap. Commonly eaten as a snack, given as gifts, or used as a dessert garnish. Reviews frequently note balanced sweet-salt contrast, pleasant mouthfeel, and occasional softness reported in warm conditions.
Ingredients
Coconut Milk (Organic Ingredients) (Coconut (Organic Ingredients), Water), Brown Rice Syrup (Organic Ingredients), Cane Sugar (Organic Ingredients), Bittersweet Chocolate (Organic Ingredients) (Chocolate Liquor (Organic Ingredients), Cane Sugar (Organic Ingredients), Cocoa Butter (Organic Ingredients) Soy Lecithin (Emulsifier) Vanilla Extract (Organic Ingredients)), Sea Salt, Vanilla Extract (Organic Ingredients) (Water, Ethyl Alcohol (Organic Ingredients), Vanilla Bean Extractives (Organic Ingredients)), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.