Is Cocomels Coconut Milk Caramels, Espresso, Chocolate Covered Low FODMAP?

Ingredients

Coconut Milk (Organic Ingredients) (Coconut (Organic Ingredients), Water), Brown Rice Syrup (Organic Ingredients), Cane Sugar (Organic Ingredients), Bittersweet Chocolate (Organic Ingredients), (Chocolate Liquor (Organic Ingredients), Cane Sugar (Organic Ingredients), Cocoa Butter (Organic Ingredients), Soy Lecithin (Emulsifier), Vanilla Extract (Organic Ingredients)), Brewed Espresso Coffee (Organic Ingredients), (Water, Organic Coffee (Organic Ingredients)), Roasted Coffee Beans (Organic Ingredients) Sea Salt, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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