Is Cocomels Organic Coconut Milk Caramel Bites Vegan Sea Salt -- 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cocomels organic coconut milk caramel bites vegan sea salt 35 oz are a popular choice among caramel lovers. People rave about the taste, describing it as addictive. These caramels are also highly regarded as a great vegan option. With their organic coconut milk base and sea salt flavor, these 35 oz caramel bites are a delightful treat for those looking for a delicious and ethical indulgence.

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Why it's a maybe for low FODMAP

organic coconut

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter, soy lecithin (emulsifier), organic vanilla extract), organic coconut cream (organic coconut, water), organic brown rice syrup, organic cane sugar, sea salt, organic vanilla extract, xanthan gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.