No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cocomels Organic Coconut Milk Caramel Bites Vegan Vanilla -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Individually wrapped caramel bites deliver pronounced vanilla flavor and a smooth, chewy consistency that softens when warmed. Commonly enjoyed as a portable snack, dessert garnish, or gift addition; reviewers praise flavor and texture while noting occasional stickiness and a premium price point. They arrive in a compact 3.5 ounce package.

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Ingredients

Organic bittersweet chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter, soy lecithin (emulsifier), organic vanilla extract), organic coconut milk (organic coconut, water), organic brown rice syrup, organic cane sugar, sea salt, organic vanilla extract (water, organic ethyl alcohol, organic vanilla bean extractives), xanthan gum. Contains: Tree Nuts (Coconut) and Soy. Manufactured on equipment used to process Dairy, Peanut, Egg, Wheat, Treenuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cocomels Organic Coconut Milk Caramel Bites Vegan Vanilla -- 3.5 oz is available at 4 retailers

H-E-BVitacostWalmartThrive Market

About this product

Candy · Candy Piece

Flavor
ChocolateyVanillaNuttySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Cocomels Organic Coconut Milk Caramel Bites Vegan Vanilla -- 3.5 oz | Spoonful