This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocomels Organic Coconut Milk Caramels™ Original -- 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy caramels deliver a rich, buttery caramel flavor with a subtle creamy, tropical note. Commonly enjoyed as a snack, small gift, or dessert garnish, they melt smoothly over ice cream or stirred into coffee. Customer reviews often praise authentic taste and texture while occasionally noting inconsistent firmness between pieces.

Ingredients

Organic Coconut Milk (Organic Coconut, Water), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Sea Salt, Xanthan Gum, Contains Tree Nuts (Coconut), Manufactured On Equipment Used To Process Dairy, Peanut, Tree Nuts And Soy Protein, Manufactured On Equipment Used To Process Dairy, Tree Nuts And Soy Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Cocomels Organic Coconut Milk Caramels™ Original -- 3.5 oz | Spoonful