Is Coconut 300g Low FODMAP?

Ingredients

Creamy Cream 22% (Partly Hydrogenated Vegetable Fat (Shea Kernel Oil, Soybean Oil, Palm Oil, Rape Seed Oil), Sugar, Skimmed Milk Powder, Whole Milk Powder, Crystalline Glucose, Whey Powder (From Milk), Cream Powder 0,5%, Emulsifiers: Soy Lecithin, Aromas), Cocoa Coat 14, Sugar, Hydrogenated Vegetable Fat (Palm Oil), Fat Reduced Cocoa 17%, Emulsifiers: Soy Lecithin, E492, Aroma), Coconut Chips 5%, Wheat Flour, Sugar, Partly Hydrogenated Vegetable Fat (Shea Kernel Oil, Palm Oil, Soybean Oil, Rape Seed Oil), Eggs, Fat Reduced Cocoa, Skimmed Milk Powder, Potato Starch, Glucose Syrup, Raising Agents: E500, E 503, Emulsifiers: Soy Lecithin, Aromas, Salt, Colour: E150c

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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