Is COCONUT BLISS INFINITE COCONUT DAIRY-FREE FROZEN DESSERT, 1 PT Low FODMAP?
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Why it's a maybe for low FODMAP
- which is made by grinding the fiber-rich indian guar bean - to help maintain coconut bliss's creamy texture
- organic coconut
- organic dried coconut
- organic coconut milk
- +1 more
which is made by grinding the fiber-rich indian guar bean - to help maintain coconut bliss's creamy texture
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Organic Coconut Milk (organic Coconut, Water, Guar Gum (we Use A Tiny Amount Of Guar Gum (less Than 0,35%) - Which Is Made By Grinding The Fiber-rich Indian Guar Bean - To Help Maintain Coconut Bliss's Creamy Texture)), Organic Agave Syrup, Organic Dried Coconut, Organic Coconut Extract, Organic Fair Trade Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COCONUT BLISS INFINITE COCONUT DAIRY-FREE FROZEN DESSERT, 1 PT is available at 4 retailers
About this product
Frozen Dessert · Frozen