Is Coconut Classic Good Bites Snack Low FODMAP?
Description
Sweet, subtly tropical flavor with a chewy, slightly crunchy texture; often described as portable and convenient. Commonly eaten as an on-the-go snack, lunchbox addition, or quick pick-me-up between meals. Packaging facilitates portion control, and intensity of sweetness and texture appeal vary among individual expectations and contexts.
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Description
Sweet, subtly tropical flavor with a chewy, slightly crunchy texture; often described as portable and convenient. Commonly eaten as an on-the-go snack, lunchbox addition, or quick pick-me-up between meals. Packaging facilitates portion control, and intensity of sweetness and texture appeal vary among individual expectations and contexts.
Ingredients
Unsweetened Dried Coconut (Unsulphited), Brown Rice Syrup, Tapioca Starch, Organic Coconut Sugar, Sea Salt, Gluten-free Oat Flour, Tocopherols (Vitamin E For Freshness), Rosemary Extract, Does Not Contain Peanuts, Tree Nuts Or Gluten , Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.