This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coconut Classic Good Bites Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, subtly tropical flavor with a chewy, slightly crunchy texture; often described as portable and convenient. Commonly eaten as an on-the-go snack, lunchbox addition, or quick pick-me-up between meals. Packaging facilitates portion control, and intensity of sweetness and texture appeal vary among individual expectations and contexts.

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Ingredients

Unsweetened Dried Coconut (Unsulphited), Brown Rice Syrup, Tapioca Starch, Organic Coconut Sugar, Sea Salt, Gluten-free Oat Flour, Tocopherols (Vitamin E For Freshness), Rosemary Extract, Does Not Contain Peanuts, Tree Nuts Or Gluten , Vegan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Coconut Classic Good Bites Snack is available at 3 retailers

Real Canadian SuperstoreZehrsNo Frills

About this product

Snack · Piece

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast