Is Coconut Cloud Hot Cocoa Birthday Cake Low FODMAP?

Ingredients

Iron, Potassium, Coconut Milk Powder (coconut Cream, Tapioca Syrup, Less Than 2% Of Dipotassium Phosphate), Organic Cane Sugar, Cocoa, Sprinkles (sugar, Corn Starch, Palm Oil, Sunflower Lecithin, Turmeric, Annatto, Beet Juice, Vegetable Juices, Beta Carotene, Carnauba Wax), Rice Starch, Birthday Cake Flavoring (natural Flavors), Acacia Fiber, Mct Oil Powder (mct Oil, Acacia Fiber), And Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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