Is Coconut Creme Pudding - 1.5 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- milk
- pistachio
- whey
- wheat
- hazelnut
- cashew
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Pudding Base (Sugar, Dextrose, Modified Corn Starch, Tetrasodium Pyrophosphate, Contains 2% Or Less Of: Disodium Phosphate, Monoglycerides, Soybean Oil, Salt, Soy Lecithin, Whey, Sodium Caseinate, Palm Oil), Coconut (Coconut, Sulfur Dioxide, Sodium Metabisulfite), Cane Sugar, Coconut Milk Powder (Coconut Milk, Maltodextrin, Milk Protein), Modified Food Starch, Powdered Sugar, Natural Flavor, Salt, Gums (Xanthan Gum, Sodium Carboxymethyl Cellulose (Cellulose Gum)), Natural Non-gmo Coconut Flavor (With Sodium Caseinate), Bio Based Propylene Glycol, Cellulose, Fd&c Yellow 5, Contains Coconut, Milk, Soy, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Coconut Creme Pudding - 1.5 Lb Tub is available at 1 retailer
About this product
Unknown · Powder