Is Coconut Creme Pudding - 1.5 Lb Tub Low FODMAP?

Ingredients

Pudding Base (Sugar, Dextrose, Modified Corn Starch, Tetrasodium Pyrophosphate, Contains 2% Or Less Of: Disodium Phosphate, Monoglycerides, Soybean Oil, Salt, Soy Lecithin, Whey, Sodium Caseinate, Palm Oil), Coconut (Coconut, Sulfur Dioxide, Sodium Metabisulfite), Cane Sugar, Coconut Milk Powder (Coconut Milk, Maltodextrin, Milk Protein), Modified Food Starch, Powdered Sugar, Natural Flavor, Salt, Gums (Xanthan Gum, Sodium Carboxymethyl Cellulose (Cellulose Gum)), Natural Non-gmo Coconut Flavor (With Sodium Caseinate), Bio Based Propylene Glycol, Cellulose, Fd&c Yellow 5, Contains Coconut, Milk, Soy, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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