Is COCONUT FERMENTED PEA & HEMP PROBIOTIC CL1285, LBC80R, CLR2 50 BILLION CULTURES DRINK, COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural coconut flavour
organic pea protein

natural coconut flavour

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ORGANIC PEA PROTEIN, ORGANIC DRIED CANE SYRUP, ORGANIC HEMP PROTEIN, ORGANIC VIRGIN COCONUT OIL, ORGANIC LEMON POWDER, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEI LBC80R AND L. RHAMNOSUS CLR2, NUTRITIONAL YEAST, NATURAL COCONUT FLAVOUR, PECTIN, CALCIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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