No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT FLAVORED LESS SUGAR YOGURT BAR IN CHO IN CHOCOLATE COATING, COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), NO SUGAR ADDED CHOCOLATE COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, WHEY PROTEIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ASCORBIC ACID, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Bar

Flavor
NuttySweet
Texture
Creamy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? COCONUT FLAVORED LESS SUGAR YOGURT BAR IN CHO IN CHOCOLATE COATING, COCONUT | Spoonful