Is COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, COCONUT Low FODMAP?
Description
Icelandic style strained yogurt with pronounced coconut flavor, dense velvety texture and a mildly tangy finish. Commonly used for breakfasts, smoothies, parfaits, or baking. Reviewers praise thick consistency and coconut taste, while some note variable sweetness and occasional separation in refrigerated tubs. Customers note variability in packaging and sweetness levels.
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Description
Icelandic style strained yogurt with pronounced coconut flavor, dense velvety texture and a mildly tangy finish. Commonly used for breakfasts, smoothies, parfaits, or baking. Reviewers praise thick consistency and coconut taste, while some note variable sweetness and occasional separation in refrigerated tubs. Customers note variability in packaging and sweetness levels.
Ingredients
Pasteurized Skim Milk, Pasteurize Cream, Coconut, Cane Sugar, Lemon Juice, Live Active Cultures, Live Active Cultures: B, Lactis, L, Acidophilus, L, Delbrueckii Subsp, Bulgaricus, L, Delbrueckii Subsp, Lactis, S, Thermophilus, Pasteurized Skim Milk, S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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