Is COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES, COCONUT MACAROONS Low FODMAP?
Description
Soft, chewy cookies offer a sweet, mildly toasted flavor with occasional crunchy inclusions, suitable for snacking or pairing with coffee and tea. Shoppers note consistent chewiness and balanced sweetness, generally praise freshness on arrival, while some mention variability in texture and occasional pieces that are drier or firmer than expected.
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Description
Soft, chewy cookies offer a sweet, mildly toasted flavor with occasional crunchy inclusions, suitable for snacking or pairing with coffee and tea. Shoppers note consistent chewiness and balanced sweetness, generally praise freshness on arrival, while some mention variability in texture and occasional pieces that are drier or firmer than expected.
Ingredients
UNSWEETENED COCONUT, SUNFLOWER SEEDS, ORGANIC EVAPORATED CANE SUGAR, SUNFLOWER OIL, EGG WHITES, ORGANIC COCONUT SUGAR, HONEY, DAIRY FREE/SOY FREE/NON-GMO CHOCOLATE CHIPS, TAPIOCA FLOUR, FLAX SEED MEAL, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.