No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coconut Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly toasty confections with a chewy interior and crisp exterior, often described as richly flavored and satisfying. Commonly enjoyed as an after-meal treat, snack, or paired with coffee or tea. Customer reviews frequently note consistent texture, pleasant sweetness, and useful packaging for gifting, with occasional comments about varying freshness.

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Ingredients

Desiccated Coconut (39%) [Contains Preservative (223) (Sulphites)], Inverted Sugar Syrup, Glucose Syrup, Sugar, Condensed Milk (Milk, Sugar), Inulin, Egg White Powder, Natural Flavour, Iodised Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingCoffeeDrinking
Low FODMAP? Coconut Macaroons | Spoonful