Is COCONUT & MARSHMALLOW COVERED CHOCOLATE CAKE WITH CREAMY FILLING, COCONUT & MARSHMALLOW Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- wheat flour
- whey
- soybean
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Water, Corn Syrup, Enriched Bleached Wheat Flour (Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Coconut (Sulfite Treated), High Fructose Corn Syrup, Partially Hydrogenated Vegetable, Animal Shortening (Soybean, Cottonseed, Canola Oil, Beef Fat), Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Contains 2% Or Less Of: Cocoa, Palm Oil, Soybean Oil, Glycerine, Corn Starch, Pork Gelatin, Modified Corn Starch, Glucose, Cocoa (Processed With Alkali), Baking Soda, Salt, Whey, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Whole Eggs, Egg Whites, Monoglycerides, Sodium Stearoyl Lactylate, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Dextrose, Wheat Flour, Enzymes, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Coatings Contain: Blue (Fd&c Blue 1 Lake), Green (Yellow 5 Lake, Blue 1 Lake), Lavender (Blue 2 Lake, Carmine, Red 40 Lake), Orange (Yellow 6 Lake), Pink (Carmine, Red 40 Lake), Teal (Blue 1 Lake, Yellow 5 Lake), Yellow (Yellow 5 Lake), Contains Wheat, Coconut, Soy, Milk, Egg, 520113
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COCONUT & MARSHMALLOW COVERED CHOCOLATE CAKE WITH CREAMY FILLING, COCONUT & MARSHMALLOW is available at 15 retailers
About this product
Snack · Slice