Is Coconut Secret Organic Caribbean Crunch White Chocolate & Toasted Coconut -- 2.25 oz Low FODMAP?

Ingredients

Organic White Chocolate (Organic Cocoa Butter, Organic Coconut Crystals, Organic Whole Milk Powder, Organic Vanilla Extract), Organic Coconut, Fair Trade Certified By Fair Trade Usa, Allergens: Milk Powder, Coconut Manufactured In A Facility That Processes Other Products That Contain Peanuts, Tree Nuts, Wheat, Milk, Soy, Eggs, On Equipment That Processes Milk, Allergens: Milk Powder, On Equipment That Processes Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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