Is Coconut Shrimp Dragon Roll White Rice Low FODMAP?

Ingredients

Water, Coconut Shrimp (Shrimp, Batter (Rice Flour, Corn Flour, Modified Starch, Sugar, Garlic Powder, Onion Powder, Salt, Baking Powder, Glucose, Black Pepper, Xanthan Gum), Coconut Flakes, Sugar, Presoak (Citric Acid, Sodium Bicarbonate, Salt), Predust (Modified Starch, Rice Flour, Salt, Baking Powder, Mono & Diglycerides, Perilla Oil)), Avocado, White Rice, Cucumber, Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Coconut Chips (Organic Coconut, Organic Cane Sugar, Sea Salt), Sugar, Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Seaweed, Rice Vinegar, Distilled Vinegar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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