Is Coconut Shrimp Roll Low FODMAP?

Ingredients

Cooked Rice (White Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Fried Coconut Shrimp (Coconut Shrimp (Shrimp, Soybean Oil, Batter (Xanthan Gum, Corn Flour, Salt, Dehydrated Vegetables (Garlic, Onion), Sodium Acid Pyrophosphate), Coconut, Bread Crumbs (Corn Flour, Canola Oil, Sodium Acid Pyrophosphate, Salt), Predust (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Meaphosphate, Salt, Canola Oil), Sugar, Garlic Powder, Coconut Flavor), Soybean Oil (Soybean Oil, Hydrogenated Soybean Oil With Tbhq And Citric Acid As , Dimethylpolysiloxane As An Anti-foaming Agent)), Cucumber, Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spicy Thai Basil Sauce (Mayonnaise (Soybean, Canola Oil, Whole Eggs, Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta To Preserve Flavor), Thai Basil Leaves (Thai Basil Leaves, Water, Salt, Citric Acid), Srirachai Sauce (Chilies, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Chili Oil (Soybean Oil, Chili Extracts), Salt, Sesame Oil), Mango Chipotle Film (Mango Puree Concentrate, Fruit Pectin, Soy Protein Isolate, Cellulose Powder, Vegetable Glycerine, Dried Chipotle Chili Peppers, Water), Cilantro, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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