Is Coconut Shrimp Tempura Roll Low FODMAP?

Ingredients

Water, Rice, Cooked Coconut Shrimp, Soy Oil, Coconut Flakes, Modified Starch, Rice Flour, Corn Flour, Sugar, Salt, Baking Powder, Onion Powder, Garlic Powder, Black Pepper, Glucose, Xanthan Gum, Mono and Diglycerides, Artificial Flavor, Sodium Tripolyphosphate, Perilla Oil, Green Bell Pepper, Red Bell Pepper, Soybean or Canola Oil, Distilled White Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Modified Food Starch, Microcrystalline Cellulose, Lemon Juice Concentrate, Spice, Seaweed, Acetic Acid, Potassium Sorbate and Sodium Bisulfite, Calcium Disodium EDTA, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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