Is COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS, COCONUT WITH WHOLE GRAIN OATS & ALMONDS Low FODMAP?

Ingredients

INGREDIENTS: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. WHOLE GRAIN OATS & ALMONDS TOPPING: SOY PROTEIN ISOLATE, ROLLED OATS, ALMONDS, SUGAR, CONTAINS LESS THAN 1% OF HONEY, WATER, NATURAL FLAVOR, BROWN SUGAR, TAPIOCA STARCH, CINNAMON, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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