Is COFFEE ALMOND FUDGE LIGHT COFFEE ICE CREAM WITH A CHOCOLATE-COFFEE RIBBON AND MILK CHOCOLATE-FLAVORED OATED ALMONDS LIGHT ICE CREAM, COFFEE ALMOND FUDGE Low FODMAP?

Ingredients

INGREDIENTS: SKIM MILK, CREAM, CHOCOLATE-COFFEE RIBBON (WATER, FRUCTOSE, DEXTROSE, NONFAT DRY MILK, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, NATURAL FLAVOR, SUGAR, BUTTER [CREAM, SALT], INSTANT COFFEE, MODIFIED FOOD STARCH [CORN], SODIUM ALGINATE, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SUGAR, MILK CHOCOLATE-FLAVORED COATED ALMONDS (DRY ROASTED ALMONDS, SUGAR, COCONUT OIL, NATURAL COCOA, NONFAT DRY MILK, WHOLE MILK POWDER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), NATURAL COFFEE FLAVOR, CARAMEL COLOR, EGG CUSTARD BASE (EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ANNATTO AND TURMERIC EXTRACTIVES [COLOR]), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CELLULOSE GUM, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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