Is Coffee Cake, Banana Chocolate Chip Low FODMAP?
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Ingredients
Enriched Wheat Flour, Sugar, Bananas, Milk, Liquid Whole Egg, Cream Cheese Filling (Sugar, Water, Corn Syrup (Contains Sulphites), Light Cream Cheese (Modified Milk , Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Lactic Acid), Sorbitol, Modified Corn Starch, Salt, Microcrystalline Cellulose, Modified Cellulose, Colour, Lactic Acid, Benzoic Acid, Sorbic Acid, Potassium Sorbate), Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Canola Oil, Baking Soda, Natural Flavour, Water, Sodium Propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.