Is COFFEE CAKE WITH CREAM CHEESE ICING Low FODMAP?

Ingredients

CREAM CHEESE FILLING (SUGAR, WATER, CORN SYRUP (CONTAINS SULPHITES), LIGHT CREAM CHEESE (WHEY POWDER, BACTERIAL CULTURE, SALT, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID), SORBITOL, MODIFIED CORN STARCH, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYLCELLULOSE, ARTIFICIAL COLOR, LACTIC ACID, BENZOIC ACID, SORBIC ACID, POTASSIUM SORBATE), SUGAR, CRUMB MIX (WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYA), WHEY POWDER, BAKING POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, PUMPKIN PUREE, CAKE MIX (MODIFIED CORN STARCH, WHEY POWDER, BAKING POWDER, SALT, WHEAT STARCH, VEGETABLE OIL (CANOLA AND/OR SOYA), CARBOXYMETHYLCELLULOSE), MARGARINE (NON-HYDROGENATED CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR VITAMIN A PALMITATE, VITAMIN D3, TRAN (YELLOW)), WATER, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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