Is Coffee Fudge Swirl Gelato Low FODMAP?

Ingredients

OAT MILK (WATER, OAT FLOUR), COCONUT MILK (WATER, COCONUT), COLD BREW COFFEE (COFFEE, WATER), SUGAR, DEXTROSE, FUDGE (CHOCOLATE, COCONUT MILK, BROWN SUGAR, SUGAR, COCONUT OIL, VANILLA EXTRACT), COCONUT OIL, COCOA BUTTER, ACACIA, GUAR GUM, XANTHAN GUM, SEA SALT. CONTAINS TREE NUTS (COCONUT), SOY, AND CAFFEINE. MADE IN A FACILITY THAT USES MILK, EGGS, SOY, WHEAT, TREE NUTS, AND PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products