This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coffee Mate cinnamon toast crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

water, sugar, vegetable oil (high olec soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)*", mond - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum carrageenan, contains: a milk derivative, not a source of lactose, istributed by nestle usa, inc,, arlington, va 22209 us oo shake before use 00 no keep refrigeratred, for b

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.