Is Coffee Mate Coffee Creamer, Hazelnut 16 fl oz (1 pt) 473 ml Low FODMAP?
Description
A hazelnut-flavored liquid creamer that adds sweet, nutty flavor and smooth, creamy texture to coffee and hot beverages. Users report easy mixing, consistent flavor, and convenient pouring; common comments note pronounced artificial sweetness and strong hazelnut notes, and that it’s frequently used for black coffee, lattes, and iced drinks regularly.
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Description
A hazelnut-flavored liquid creamer that adds sweet, nutty flavor and smooth, creamy texture to coffee and hot beverages. Users report easy mixing, consistent flavor, and convenient pouring; common comments note pronounced artificial sweetness and strong hazelnut notes, and that it’s frequently used for black coffee, lattes, and iced drinks regularly.
Ingredients
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED), AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)* *, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.