Is Coffee-Mate Coffee Creamer Hazelnut Liquid Creamer 21 fl. oz. Low FODMAP?

Ingredients

Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean), Less Than 2% Of Dipotassium Phosphate (Moderates Coffee Acidity), Sodium Caseinate (A Milk Derivative), Color Added, Mono- And Diglycerides (Prevents Oil Separation), Sodium Aluminosilicate, Sugar, Artificial Flavor, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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