Is COFFEE MATE Fat Free French Vanilla Liquid Coffee Creamer 32 Fl. Oz. Bottle Low FODMAP?
Description
A liquid French vanilla creamer offering a sweet, pronounced vanilla flavor and smooth, creamy mouthfeel. Commonly used to lighten and flavor hot or iced coffee and tea, reviewers note easy pouring from the bottle, consistent mixing, and value for size, while some mention a noticeably artificial sweetness. Packaging adds convenience.
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Description
A liquid French vanilla creamer offering a sweet, pronounced vanilla flavor and smooth, creamy mouthfeel. Commonly used to lighten and flavor hot or iced coffee and tea, reviewers note easy pouring from the bottle, consistent mixing, and value for size, while some mention a noticeably artificial sweetness. Packaging adds convenience.
Ingredients
Water, Sugar, Vegetable Oil (High Oleic Soybean, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed), Adds A Trivial Amount Of Fat, Less Than 2% Of Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavors, Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Color Added, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.