Is COFFEE MATE French Vanilla Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer (3 Pack) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Vegetable Oil (Partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean), Corn Syrup Solids, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate (Moderates Coffee Acidity), Natural And Artificial Flavors, Mono- And Diglycerides (Prevents Oil Separation), Sodium Aluminnosilicate, Salt, Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
COFFEE MATE French Vanilla Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer (3 Pack) is available at 1 retailer
About this product
Milk Substitute · Powder