Is COFFEE MATE Hazelnut Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

Ingredients

Sugar, Hydrogenated Vegetable Oil (Coconut And/or Palm Kernel And/or Soybean), Corn Syrup Solids, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Mono- And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Salt, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

COFFEE MATE Hazelnut Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer is available at 13 retailers

About this product

Milk Substitute · Powder