This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE MATE NATURAL BLISS All Natural Sweet Creme Coconut Milk Liquid Coffee Creamer 32 fl. oz. Bottle 32 fl oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, creamy profile with a subtle tropical undertone and a silky, smooth texture that blends into hot or iced coffee, lattes, and espresso drinks. Reviewers commonly note pleasant taste and easy mixing; some mention excessive sweetness or occasional separation and variable consistency across 32 fl oz bottles in everyday use.

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Ingredients

coconut milk (water, coconut cream), cane sugar, coconut oil, pea protein, baking soda, gellan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COFFEE MATE NATURAL BLISS All Natural Sweet Creme Coconut Milk Liquid Coffee Creamer 32 fl. oz. Bottle 32 fl oz. is available at 8 retailers

KrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-Vee

About this product

Milk Substitute · Bottle, Liquid

Flavor
Sweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? COFFEE MATE NATURAL BLISS All Natural Sweet Creme Coconut Milk Liquid Coffee Creamer 32 fl. oz. Bottle 32 fl oz. | Spoonful