Is COFFEE MATE NATURAL BLISS Almond Milk Vanilla All-Natural Liquid Coffee Creamer 16 Fl. Oz. Bottle Non-Dairy Creamer Low FODMAP?
Description
Overall, people seem to love this coffee creamer! Many people like the fact that it isn't too sweet, and some have even said that it froths well. The only downside that some people have found is that it can curdle in hot beverages. This creamer is also plant based and gluten free, which is great for those with dietary restrictions. Overall, this seems like a great option for a coffee creamer!
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Description
Overall, people seem to love this coffee creamer! Many people like the fact that it isn't too sweet, and some have even said that it froths well. The only downside that some people have found is that it can curdle in hot beverages. This creamer is also plant based and gluten free, which is great for those with dietary restrictions. Overall, this seems like a great option for a coffee creamer!
Ingredients
Almond Milk (Water, Almonds), Cane Sugar, Coconut Oil, Pea Protein, Baking Soda, Natural Flavor, Sea Salt, Gellan Gum, Guar Gum (From The Guar Plant), Contains Almond, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.