No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 16 Fl. Oz. Bottle | Dairy Creamer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

An all-natural vanilla liquid creamer delivers a smooth, lightly sweet vanilla flavor and a silky, pourable texture that blends easily into hot or iced coffee and tea; shoppers note consistent flavor, convenient bottle pouring, and milder richness than dairy cream, often used to soften bitterness or enhance homemade coffee beverages.

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Ingredients

Nonfat Milk, Heavy Cream, Cane Sugar, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 16 Fl. Oz. Bottle | Dairy Creamer is available at 6 retailers

H-E-BShopRiteHy-VeeWegmansMeijerThe Fresh Grocer

About this product

Milk · Bottle, Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? COFFEE MATE NATURAL BLISS Vanilla All-Natural Liquid Coffee Creamer, 16 Fl. Oz. Bottle | Dairy Creamer | Spoonful