Is COFFEE MATE Sugar Free Hazelnut Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

Description
Coffee mate sugar free hazelnut powder coffee creamer is a non-dairy and lactose-free creamer that adds a delightful hazelnut sweetness to your coffee. Made by Coffee-mate, a brand of non-dairy powdered coffee creamer introduced in 1961, this creamer is gluten-free and a member of the Nestle family of brands. It is known for making a flavorful cup of coffee and pairs well with desserts. People really love the taste of this coffee creamer and consider it the best. With a 102 oz canister, it provides a long-lasting supply of delicious creamer for coffee lovers.

Description
Coffee mate sugar free hazelnut powder coffee creamer is a non-dairy and lactose-free creamer that adds a delightful hazelnut sweetness to your coffee. Made by Coffee-mate, a brand of non-dairy powdered coffee creamer introduced in 1961, this creamer is gluten-free and a member of the Nestle family of brands. It is known for making a flavorful cup of coffee and pairs well with desserts. People really love the taste of this coffee creamer and consider it the best. With a 102 oz canister, it provides a long-lasting supply of delicious creamer for coffee lovers.
Ingredients
Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Corn Syrup Solids (Adds a Trivial Amount of Sugar ), Sodium Caseinate (a Milk Derivative) (Not a Source of Lactose), and Less than 2% of Mono- and Diglycerides, Dipotassium Phosphate, Natural and Artificial Flavor, Salt, Sodium Aluminosilicate, Sucralose, Acesulfame Potassium (Non-Nutritive Sweetener), Yeast Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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