Is COFFEE MATE Sugar Free Peppermint Mocha Liquid Coffee Creamer 32 Fl. Oz. Bottle Non-Dairy Lactose-Free Gluten-Free Creamer Low FODMAP?
Description
Peppermint mocha liquid creamer adds mint-chocolate flavor to hot or iced coffee, yielding a smooth, silky texture that blends very easily overall. Customers report pronounced peppermint notes, creamy mouthfeel, and convenience for seasonal beverages; some note an artificial aftertaste or excess sweetness. Often used in lattes, mochas, and holiday drinks.
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Description
Peppermint mocha liquid creamer adds mint-chocolate flavor to hot or iced coffee, yielding a smooth, silky texture that blends very easily overall. Customers report pronounced peppermint notes, creamy mouthfeel, and convenience for seasonal beverages; some note an artificial aftertaste or excess sweetness. Often used in lattes, mochas, and holiday drinks.
Ingredients
Water, Corn Syrup, Vegetable Oil (High Oleic Soybean, High Oleic Canola), Less Than 2% Of Micellar Casein (A Milk Derivative), Natural And Artificial Flavor, Maltodextrin, Mono- And Diglycerides, Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium (Non-nutritive Sweetener), Adds A Trivial Amount Of Sugar, Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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