Is COFFEE MATE Sugar Free Vanilla Caramel Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?
Description
Vanilla caramel powdered creamer delivers a smooth, creamy mouthfeel and pronounced sweet, caramelized vanilla notes when stirred into hot or iced coffee. Consumers commonly use it for lattes, baking, and smoothies. Reviews note consistent flavor and quick dissolution; some users report an artificial aftertaste or overly strong sweetness. Widely used.
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Description
Vanilla caramel powdered creamer delivers a smooth, creamy mouthfeel and pronounced sweet, caramelized vanilla notes when stirred into hot or iced coffee. Consumers commonly use it for lattes, baking, and smoothies. Reviews note consistent flavor and quick dissolution; some users report an artificial aftertaste or overly strong sweetness. Widely used.
Ingredients
Hydrogenated Vegetable Oil (Coconut, Palm Kernel, Soybean), Corn Syrup Solids Natural And Artificial Flavor, Sodium Caseinate (A Milk Derivative), Less Than 2% Of Mono- And Diglycerides, Dipotassium Phosphate, Salt, Sodium Aluminosilicate, Sucralose, Acesulfame Potassium (Non-nutritive Sweetener), Yeast Extract, Adds A Trivial Amount Of Sugar, Not A Source Of Lactose, Contains A Milk Derivative
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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