Is COFFEE MATE Sugar Free Vanilla Caramel Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?
Description
Vanilla caramel powdered creamer delivers a smooth, creamy mouthfeel and pronounced sweet, caramelized vanilla notes when stirred into hot or iced coffee. Consumers commonly use it for lattes, baking, and smoothies. Reviews note consistent flavor and quick dissolution; some users report an artificial aftertaste or overly strong sweetness. Widely used.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- corn syrup solids natural and artificial flavor
corn syrup solids natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla caramel powdered creamer delivers a smooth, creamy mouthfeel and pronounced sweet, caramelized vanilla notes when stirred into hot or iced coffee. Consumers commonly use it for lattes, baking, and smoothies. Reviews note consistent flavor and quick dissolution; some users report an artificial aftertaste or overly strong sweetness. Widely used.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hydrogenated Vegetable Oil (Coconut, Palm Kernel, Soybean), Corn Syrup Solids Natural And Artificial Flavor, Sodium Caseinate (A Milk Derivative), Less Than 2% Of Mono- And Diglycerides, Dipotassium Phosphate, Salt, Sodium Aluminosilicate, Sucralose, Acesulfame Potassium (Non-nutritive Sweetener), Yeast Extract, Adds A Trivial Amount Of Sugar, Not A Source Of Lactose, Contains A Milk Derivative
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
COFFEE MATE Sugar Free Vanilla Caramel Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer is available at 8 retailers
About this product
Condiment · Powder