Is Coffee mate The Cheesecake Factory At Home Dulce De Leche Cheesecake liquid coffee creamer 16 fl. oz. Low FODMAP?

Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean, High Oleic Canola), Less Than 2% Of Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Cellulose Gel, Natural And Artificial Flavor, Cellulose Gum, Carrageenan, Contains: A Milk Derivative, Not A Source Of Lactose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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