Is COFFEE MATE The Original Powdered Coffee Creamer 11 Oz. Canister Non-dairy Lactose-Free Cholesterol-Free Gluten-Free Creamer Low FODMAP?
Description
Sweet, mild coffee flavor with a smooth, creamy mouthfeel; fine powder dissolves readily in hot or iced coffee. Commonly used to lighten and sweeten morning coffee, tea, and recipes. Customer reviews note consistent taste, easy mixing, convenient canister storage, and occasional clumping if exposed to moisture and a mild aroma.
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Description
Sweet, mild coffee flavor with a smooth, creamy mouthfeel; fine powder dissolves readily in hot or iced coffee. Commonly used to lighten and sweeten morning coffee, tea, and recipes. Customer reviews note consistent taste, easy mixing, convenient canister storage, and occasional clumping if exposed to moisture and a mild aroma.
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel, and/or Soybean), Sodium Caseinate (a Milk Derivative) (Not a Source of Lactose), Less than 2% of Dipotassium Phosphate, Mono- and Diglycerides, Sodium Aluminosilicate, Artificial Flavor, Annatto Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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