Is COFFEE MATE The Original Powdered Coffee Creamer 56 Oz. Canister | Non-Dairy, Lactose-Free, Cholesterol-Free, Gluten-Free Creamer Low FODMAP?
Description
This powdered creamer yields a mild, sweet, creamy flavor with a smooth, velvety mouthfeel, blending easily into hot or iced beverages and used commonly in coffee, tea, and recipes. Reviewers note consistent taste and convenient large canister packaging, with occasional reports of clumping in humid storage conditions for some users.
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Description
This powdered creamer yields a mild, sweet, creamy flavor with a smooth, velvety mouthfeel, blending easily into hot or iced beverages and used commonly in coffee, tea, and recipes. Reviewers note consistent taste and convenient large canister packaging, with occasional reports of clumping in humid storage conditions for some users.
Ingredients
CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), SODIUM CASEINATE (A MILK DERIVATIVE)**, LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, ARTIFICIAL FLAVOR, ANNATTO COLOR. ** Not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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