Is Coffee superblend for busy men Low FODMAP?

Ingredients

Organic Maca Gelatinized Powder (Lepidium meyenil) (root) 500 mg, Shilajit Extract (Asphaltum) (fossilized plants) 500 mg, Organic Tribulus terrestris Powder (fruit) 250 mg, Tongkat Ali Extract (Eurycoma longifolia) (root) (4:1) 125 mg, Jiaogulan Extract (Gynostemma pentaphyllum) (leaf) (5:1) 100 mg, Fenugreek Extract (Trigonella foenum-graecum) (seed) (10:1) 30 mg, Chamomile Extract (Matricaria recutita) (flower) (10:1) 25 mg, Vitamin K2 (as Menaquinone) 20 mcg, Organic Acai Powder (Euterpe oleracea) (fruit) 400mg, Organic Blackberry Powder (Rubus fruticosus) (fruit) 250mg, Organic Blueberry Powder (Vaccinium angustifolium) (fruit) 250mg, Organic Camu Camu Powder (Myrciaria dubia) (fruit) 250mg, Organic Grape Seed Powder (Vitis vinifera) (seed) 250mg, Organic Raspberry Powder (Rubus idaeus) (fruit) 250mg, Organic Apple Fiber Powder (Maluls domestica) (fruit) 200mg, Organic Acerola Cherry Extract (Malpighia glabra) (fruit) (4:1) 100mg, Resveratrol (Polygonum cuspidatum) (root) 25mg, Astaxanthin (Haematococcus pluvialis) (whole algae) 150mcg, Organic Broccoli Powder (Brassica oleracea var. italica) (sprout) 120mg, Organic Cabbage Powder (Brassica oleracea var. capitata) (leaf) 120mg, Organic Carrot Powder (Daucus L.) (root) 120mg, Organic Cauliflower Powder (Brassica oleracea var. botrytis) (whole plant) 120mg, Organic Chlorella Powder (Chlorella vulgaris) (whole plant) 120mg, Organic Kale Powder (Brassica oleracea) (leaf) 120mg, Organic Parsley Powder (Petroselinum crispum) (leaf) 120mg, Organic Spinach Powder (Spinacia oleracea) (leaf) 120mg, Organic Asparagus Extract (Asparagus officinalis) (spears) (4:1) 30mg, Organic Tomato Extract (Solanum lycopersicum) (fruit) (4:1) 30mg, Organic Lemon Balm Powder (Melissa officinalis) (leaf & stem) 200mg, Organic Amla Powder (Phyllanthus emblica) (fruit) 200mg, Organic Annatto Powder (Bixa orellana) (seed) 200mg, Organic Guava Powder (Psidium guajava) (fruit) 200mg, Organic Holy Basil Extract (Ocimum sanctum) (leaf) 200mg, Cordyceps Mushroom Extract (Cordyceps sinensis) (fruiting body) (2:1) 250 mg, Lion's Mane Mushroom Extract (Hericium erinaceus) (fruiting body) (10:1) 25 mg, Amylase, Protease, Lactase, Lipase, Invertase, Cellulase, Natural Flavors, Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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