Is Cofresh Bombay Mix 325g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- split peas 13
- natural flavouring
- natural turmeric flavouring
- tomato powder
- green lentils
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Savoury Noodles 71% (Maize Flour, Pea Flour, Potato Starch, Gram Flour, Rapeseed Oil, Salt, Chilli Powder, Spices), Split Peas 13% (Peas, Rapeseed Oil), Peanuts 7% ( Peanuts , Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil), Seasoning 3% (Rice Flour, Sugar, Salt, Spices (Paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (Citric Acid), Acidity Regulator (Sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin)), Natural Flavouring, Rosemary Extract, Colour (Paprika Extract))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cofresh Bombay Mix 325g is available at 5 retailers
About this product
Snack · Pouch